Latest / The Elise Tzurkov Podcast
Hormone Series Ep. 2: Estrogen
Estrogen — she’s powerful, unpredictable, and essential! In this episode, I break down what estrogen really does in your body, how it changes during perimenopause and menopause, and what those shifts mean for your weight, energy, mood, and overall health. You’ll discover why estrogen affects everything from your heart to your brain and how to support your body as her levels rise and fall. If you’re navigating perimenopause or menopause this one’s for you.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.