skinny.

Latest / The Elise Tzurkov Podcast

15 Lessons on My Birthday

As I turn 47, I can honestly say this—I truly love myself and my life.

That didn’t happen overnight. It came from years of learning, unlearning, and growing through seasons that stretched me in ways I didn’t expect.

Today, I want to share 15 lessons that helped me become more grounded, more confident, and more compassionate with myself.

If you’re in perimenopause or menopause and feeling a little lost, overwhelmed, or unsure of what this next chapter holds, I hope these lessons help support you and make your journey feel a little lighter.

FUNCTIONALLY FIT METHOD…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.