Latest / The Elise Tzurkov Podcast
Too Much Info? Do THIS first!
Should I wear a weight vest when I walk? Should I have protein at every meal? Is coffee in the morning okay? Ahhhhhh!
In this episode, I’m cutting through the chaos and confusion to help you finally figure out where to start in order to meet your personal goals. With so much noise out there, it’s easy to feeloverwhelmed — especially when hormones are changing the game. But don’t worry — I’m keeping it simple, honest, and tailored for women just like you navigating perimenopause and menopause.
If you’ve been asking, “Where do I start” or “Why isn't what used to work working anymore?” — you’re…
The skinny
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