Summer is coming...how to prepare NOW!

The Elise Tzurkov Podcast · Apr 7, 2026 · 8m

Perimenopause and menopause don’t mean starving yourself into summer shape. In this episode, I break down why extreme dieting backfires—and what actually works. From hitting 100g of protein daily to balancing carbs, fats, and movement, I share a smarter, sustainable approach to feeling strong, lean, and in control. If you’re tired of cutting calories, chasing trends, and still feeling stuck, this is your reset. It’s time to fuel your body, not fight it. Are you ready to stop dieting and start working with your hormones?

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