WHY YOU'RE HUNGRY (AND WHAT TO DO)

The Elise Tzurkov Podcast · Jan 6, 2026 · 13m

If you’re in a calorie deficit, hunger is part of the deal. At first, you may have to sit with it—but over time, your body adapts. In this episode, we talk about what to do when that hunger comes back and how to handle it without extremes. I break down the difference between true hunger and appetite, share practicalstrategies to set yourself up for success, and explain how to find the “middle ground”—so you’re not overindulging, but you’re also not eating so boring or restrictive that it’s unsustainable. This is about building awareness, balance, and habits you can actually stick to.

So next…