Shows / Run4PRs
Run4PRs
We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial
Episodes
- Run4PRs
154. Signs Your Training Is Flatlining
IS YOUR TRAINING STAGNANT? Podcast Episode #154 🎙 . If this is the case, one of two things is going on: ❌ You're doing too much ❌ You’re not doing enough . For…
- Run4PRs
153. Race Day Goals: How To Set Yourself Up For Success
SETTING RACE DAY GOALS 💥 Podcast Episode #153 . REFLECTION QUESTIONS: ✅ How many days were missed in your training block? ✅ Were you sick a lot? ✅ How long…
- Run4PRs
152. Improve Mental Toughness: Race Day Edge
GET THE EXTRA EDGE ON RACE DAY Improve Your Mental Toughness 💪 Podcast Episode #152 🎙 . TOP 3 Ways to Improve 👇👇👇 FIGHTING NEGATIVE THOUGHTS Have you ever…
- Run4PRs
151. Coach Meghan: Boston Marathon Cardiac Arrest, 2020 Olympic Trials, Pregnancy & Postpartum
Coach Meghan Roth! Meghan has been a coach with Run4Prs for 4 years. Before coaching with us, she was a personal trainer and coach for several years at a big…
- Run4PRs
150. Boston Marathon: Tips & Sharing Experiences
It’s not just the Newton Hills, the whole course has rolling hills! Try not to obsess over pacing too much and focusing more on effort. It is a crowded race so…
Run4PRs149. Mental Training For Runners: Assessing your Strengths & Weaknesses
For a free 7 day trial you can fill out the form at www.run4prs.com Assessing your strengths and weaknesses is key for building self awareness and also knowing…
- Run4PRs
148. Coach Kat Interview: Meet The Run4Prs Coaches Series
We are doing a little different format today interviewing a Run4prs coach! Many of our coaches were interviewed back in the beginning episodes of this podcast…
- Run4PRs
147. All about running shoes: shoe rotation & carbon plated shoes
www.run4prs.com free 7 day trial! Podcast #147: ALL ABOUT RUNNING SHOES 👟 ✅ How to Find the Perfect Shoe ✅ How to Begin a Shoe Rotation ✅ Carbon-Plated Shoes…
- Run4PRs
146. Your Aerobic Base: Are you running the right workouts for your goal race?
AEROBIC VS. ANAEROBIC: BY RACE DISTANCE 🏃🏽 Podcast Episode #146🎙 . If you're training for the 1 mile all the way up to the marathon and beyond (which is most…
- Run4PRs
145. Hills: The Benefits & How to Incorporate Them
BENEFITS OF HILL WORKOUTS 🏔 Podcast episode #145 🎙 . Hill workouts will help build you into the runner you want to be! Everyone wants great form, strength, and…
- Run4PRs
144. Do runners need to stretch?
MOBILITY, STABILITY & BREATHWORK FOR RUNNERS Podcast Episode #144 🎙 . DID YOU KNOW: Mobility and balance decline naturally as we age. It’s important to…
- Run4PRs
143. Racing: 6 ways to develop the race day edge
6 WAYS TO BECOME A BETTER RACER 🤩 Podcast episode #143 🎙 . Racing is a skill that takes time to develop. Pacing, fueling, mental toughness, etc. There are so…
- Run4PRs
142. Strength training for runners
STRENGTH TRAINING: THE BENEFITS Podcast episode #142 🎙 . ✅ INJURY PREVENTION: Strength training allows your body to handle your training volume and continue…
- Run4PRs
141. How Different Paces Should Feel
How Different Paces Should Feel Podcast Episode #141 🎙 . 👉 Have you ever wondered how pro runners don’t use GPS watches during races or workouts? 👉 OR have you…
- Run4PRs
140. Staying Motivated & More: Ask the Coaches
We are doing a different format of podcast today. You may be used to the standard 1 topic podcast where Jason and I chat in depth about 1 topic but today we…
- Run4PRs
139. What Sets Apart Breakthrough Athletes?
WHAT SETS BREAKTHROUGH ATHLETES APART? Podcast Episode #139.🎙This is one you won’t want to miss! 🙌 . Have you ever seen someone run a big PR and think “How did…
- Run4PRs
138. Rebounding from a bad workout or race
REBOUNDING FROM A BAD WORKOUT Podcast Episode #138 🎙 . Have you ever had a bad workout? If you’ve been running for a while, chances are you’ve experienced a…
- Run4PRs
137. Are you running the right workouts? Speed vs. threshold
SHOULD YOU DO SPEED WORKOUTS OR THRESHOLD WORKOUTS? 🤔 FREE 7 DAY RUN COACHING TRIAL AT WWW.RUN4PRS.COM . WHAT ARE SPEED WORKOUTS? 👇 ✅ Speed workouts target…
- Run4PRs
136. How To Get Motivated After Time Off: Ask The Coaches
www.run4prs.com for a free 7 day trial. We are doing a different format of podcast today. You may be used to the standard 1 topic podcast where Jason and I…
- Run4PRs
135. Pacing: Do you run the correct paces?
DO YOU RUN THE CORRECT PACES? Podcast Episode #135 🎙 • Www.Run4prs.com free 7 day trial • There are several different online VDOT calculators available to…
- Run4PRs
134. Consistency After Time Off Leads To Success
www.run4prs.com for a free 7 day coaching trial. STAYING CONSISTENT AFTER TIME OFF 💪Podcast Episode #134 🎙 . Did you run a fall race? Have you been running…
- Run4PRs
133. Off Season: How Long & How To Correctly Build Your Base
RUNNER'S OFF SEASON: HOW MUCH TIME SHOULD YOU TAKE OFF AFTER YOUR RACE? 🤔 Podcast Episode #133 🎙 . THE MARATHON:👇 ✅ 1-2 weeks completely off ✅ No long runs…
- Run4PRs
132. Best Runs To Get Most Endurance Benefits
Ask the coaches podcast We are doing a different format of podcast today. You may be used to the standard 1 topic podcast where Jason and I chat in depth about…
- Run4PRs
131. Treadmill: is it the same as outdoor running?
TREADMILL VS. OUTDOOR RUNNING: ARE THEY THE SAME? 🤔 Podcast Episode #131 🎙FREE 7 day coaching trial www.Run4prs.com . A frequent question we get asked is: What…
- Run4PRs
130. Strides: Your Secret To Speed
STRIDES: YOUR SECRET TO SPEED! Podcast Episode #130 🎙 . Do you do strides? Strides may be a new concept to you, but they can help you reach your potential as a…
- Run4PRs
129. How To Get Faster After Reaching A Plateau: Ask The Coaches Podcast
FREE 7 DAY COACHING TRIAL: www.run4prs.com We are doing a different format of podcast today. You may be used to the standard 1 topic podcast where Jason and I…
- Run4PRs
128. Winter 🥶 Cold Weather Running Secrets Revealed
COLD WEATHER RUNNING SECRETS REVEALED 🔓 . We’ve got you covered!👇 . WHAT TO WEAR (in general, use your best judgment with windchill and other factors): ✅ 50…
- Run4PRs
127. Running too fast on easy days? Why slower miles can make you faster
HOW DOES EASY RUNNING MAKE YOU FASTER? 🤔 Podcast Episode #127 🎙 . There are many running philosophies out there. 99% of them agree that easy running is the…
- Run4PRs
126. Your Marathon is Over. Now what? Free Speed Program: Why Switching Gears Can Help
YOUR MARATHON IS OVER. NOW WHAT? 🤔 🏃♀️ Find your next gear with Unleash Speed 🏃♀️FREE program beginning Nov 1 🏃♀️Learn more about the program on podcast…
- Run4PRs
125. Post-Race Blues: Feeling Lost After Fall Races?
POST-RACE BLUES: How to Combat a Post-Race Identity Crisis 🚨 Podcast Episode #125 🎙 . Have you ever ran a race and felt a little lethargic, lost or even empty…
- Run4PRs
124. Time Off After Marathon: Why You Need It
THE OFF-SEASON: WHY YOU NEED ONE Podcast Episode #123 🎙 . All of the best athletes in the world take an off-season. We should be taking off-seasons too! But…
- Run4PRs
123. Marathon Weather Forecast Chicago & Boston: How To Approach The Race
Looks like it will be warmer than anticipated for some fall marathons coming up. We trained in the heat. We are ready for it. This podcast goes over: 1…
- Run4PRs
122. Calming Race Nerves
Calming the taper nerves As fall races approach, we see more and more athletes tapering for their goal races. You know how taper is. You spend months building…
- Run4PRs
121. Marathon Pacing: How to Feel Mile By Mile
Www.Run4prs.com for a free 7 day coaching trial! How Should You FEEL Each Mile of a Marathon 🏃♀️ Podcast Episode #121 🎙 . ✅ Miles 1-3: This is the warm up…
- Run4PRs
120. Pacing Plans & Race Day Goals
PACING FOR YOUR FALL RACE 🏃 www.Run4prs.com Podcast Episode #120 🎙 . Not sure how to develop your pacing plan for your next race? Here’s what questions you…
- Run4PRs
119. Tapering For Races: Marathon & Half Marathon
FREE 7 DAY RUN COACHING TRIAL: www.run4prs.com. HOW TO TAPER: The Do’s and the Don’ts 👍👎 Podcast Episode #119 🔊 . Are you someone who loves or dreads the…
- Run4PRs
118. SLOW DOWN running to avoid burn out & injury
FREE 7 day individualized custom training--> www.run4prs.com fill out the form to begin! We ask the audience on IG what questions they have and we answer in a…
- Run4PRs
117. Marathon Pace Long Runs: Yes or No?
THE BEST LONG RUN WORKOUTS & WHEN TO ADD THEM INTO YOUR PLAN For a free 7 day coaching trial you can fill out the form at www.run4prs.com We often talk about…
- Run4PRs
116. Elevation & Hills: Finding a Faster Race
ELEVATION CHARTS 🏔 Podcast episode #116🎙 . Have you ever been fooled by an elevation chart for a race? Maybe you looked at a race elevation chart and thought…
- Run4PRs
115. Are You Overtraining?
ARE YOU OVERTRAINED? Podcast Episode #115 🔈 . What kind of athlete are you? Do you have a tendency to overtrain or undertrain? Running is just like “The Price…
- Run4PRs
114. Heat Adjustments & Goal Setting
www.run4prs.com We ask the audience on IG what questions they have and we answer in a podcast forum allowing for a greater discussion of the question than on…
- Run4PRs
113. How many miles do you need to run X time in a marathon?
www.run4prs.com for a free 7 day trial. 100% custom training & 1-1 coaching Ask the Coaches Podcast! We are answering your questions about training today…
- Run4PRs
112. Gels, electrolytes & water: fueling during long runs
Www.Run4prs.com for a free 7 day trial. FUELING ON THE RUN 🍌 Podcast Episode #112 🔊 . Gels, electrolytes, water… How do you manage all of it on the run? It can…
- Run4PRs
111. Heat & Humidity Running During The Summer
HOW SUMMER TRAINING AFFECTS THE BODY @run4prs Podcast Episode #111 Summer training can feel defeating. You aren’t able to hit your normal paces and you can…
- Run4PRs
110. Bathroom Issues: Let’s Talk About It
Www.Run4prs.com for a free 7 day coaching trial. This podcast was pre recorded before a recent marathon where I had bathroom issues 😂 but this is a great topic…
- Run4PRs
109. Should you run the day after a long run? Heat acclimation training & staying motivated
Www.Run4prs.com for a free 7 day coaching trial This is an ASK THE COACHES podcast 1- If you feel like crap the day after your long run is it better to do it…
- Run4PRs
108. Marathon pace, race day weather & fueling
1- Hard days hard: what do you eat in between your workout & lifting session? Depends on when you do it. Ideally it would be a gap of a few hours. In this…
- Run4PRs
107. Myths About The Long Run
20 MILE LONG RUNS: Are they necessary❓www.Run4prs.com • There is a MYTH in the running world that every marathoner needs to complete multiple 20 mile long runs…
- Run4PRs
106. Race Day Mind Hacks: Answering Your Questions!
We are doing a different format of podcast today. You may be used to the standard 1 topic podcast where Jason and I chat in depth about 1 topic but today we…
- Run4PRs
105. Have You Peaked With Running?
Www.Run4prs.com for a free 7 day coaching trial. DID YOU KNOW❓Most people never come CLOSE to their peak potential in running • Why do runners so often feel…
- Run4PRs
104. Developing & Selecting Training Plans
DEVELOPING AND SELECTING A TRAINING PLAN • Not all training plans are created equal! ❌ • Generic plans are not going to be as helpful as an individualized plan…
- Run4PRs
103. Unattainable Goals: is there a such thing?
Www.Run4prs.com for a free 7 day trial! 103. Ask the coaches podcast We are doing a different format of podcast today. You may be used to the standard 1 topic…
- Run4PRs
102. More Mileage is NOT always better
Www.Run4prs.com for a free 7 day run coaching trial. Whenever we approach the end of the month, it is popular for athletes to post about their monthly mileage…
- Run4PRs
Answering YOUR questions: Lower Heart Rate? Faster Long Runs? Best Lifting For Runners?
Www.Run4prs.com We are doing a different format of podcast today. You may be used to the standard 1 topic podcast where Jason and I chat in depth about 1 topic…
- Run4PRs
100. Expensive Recovery Tools: Are They Worth It?
There seems to be endless tools on the market that promote recovery for runners and athletes. The question we want to answer: do these tools actually work? We…
- Run4PRs
99. Running Etiquette: Positive Impacts & Welcoming Roads
Have you ever been running along on an isolated trail and see another runner up head and wonder what the proper etiquette is? I have noticed over the years…
- Run4PRs
98. Why you should not train like an elite (unless you are one)
WHY YOU SHOULD NOT TRAIN LIKE AN ELITE (unless you are one!) Elite runners are great to look up to. We often like to know the secrets of how they train. It can…
- Run4PRs
97. Online or In-Person Run Coaching?
Online vs in person coaching Online coaching has been a big hit in the past 10 years with the growth of the internet age. Prior to 2000, almost all coaching…
- Run4PRs
96. Pregnancy & Postpartum: Running Through Childbearing Years
Www.Run4prs.com —> we build stronger runners! Fill out the form on our site to get a free 7 day trial of custom run training. For those who follow us on…
- Run4PRs
95. Trust Your Training & Self Belief
Self belief will take you to the next level Mental training is critical to becoming the best runner you can be. You can put in the work and follow the training…