131. Treadmill: is it the same as outdoor running?
TREADMILL VS. OUTDOOR RUNNING: ARE THEY THE SAME? 🤔 Podcast Episode #131 🎙FREE 7 day coaching trial www.Run4prs.com . A frequent question we get asked is: What are the PROS and CONS of running on the treadmill and running outside?! Are they the same? . CONS OF THE TREADMILL👎 ⭐️ Treadmills do not allow your body to use as many muscles (when outside you do not need to pivot to change directions; you are running in one direction the entire time) ⭐️ Treadmill belts assist leg turnover which makes running faster easier and doesn’t translate as well to racing outside You are not able to mimic…
The skinny
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