133. Off Season: How Long & How To Correctly Build Your Base
RUNNER'S OFF SEASON: HOW MUCH TIME SHOULD YOU TAKE OFF AFTER YOUR RACE? 🤔 Podcast Episode #133 🎙 . THE MARATHON:👇 ✅ 1-2 weeks completely off ✅ No long runs over 90 min for 30+ days ✅ No workouts for 3+ weeks . THE HALF MARATHON:👇 ✅ 3-10 days completely off ✅ No long runs over 90 min for 2-3 weeks ✅ No workouts for 2+ weeks . THE 5k-10k:👇 ✅ 1-5 days completely off ✅ No workouts for a few days after that . WHY DO YOU NEED AN OFF SEASON? 🤔 ✅ You CANNOT maintain peak fitness forever ✅ You may get burned out or injury ✅ You body and mind NEED time off to reset ✅ Training is TAXING on the body! …
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