107. Myths About The Long Run
20 MILE LONG RUNS: Are they necessary❓www.Run4prs.com • There is a MYTH in the running world that every marathoner needs to complete multiple 20 mile long runs or even one 20 mile long run to finish a marathon. This is just NOT the case! Long run lengths are different for every single athlete based on... • ✅TOTAL WEEKLY MILEAGE: Your long run should not be more than 33% of your total weekly mileage! If your long run is 50% of your total weekly mileage, it's going to take you that much longer to recover from it. You likely will not be able to do quality workouts during the week if you are…
The skinny
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