144. Do runners need to stretch?
MOBILITY, STABILITY & BREATHWORK FOR RUNNERS Podcast Episode #144 🎙 . DID YOU KNOW: Mobility and balance decline naturally as we age. It’s important to incorporate mobility & stability exercises into our routine to counterbalance the natural decline we will inevitably face. We know, we know– it’s not the most FUN topic and it’s hard to add another thing to our training plate. But these exercises don’t need to take a ton of time! You can get the benefits with just a few minutes a few times per week 👍 . MOBILITY DRILLS:👇 Dynamic warm-up before a run. Takes 3 minutes to do! 15 seconds per…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.