142. Strength training for runners
STRENGTH TRAINING: THE BENEFITS Podcast episode #142 🎙 . ✅ INJURY PREVENTION: Strength training allows your body to handle your training volume and continue training without injury. Strength training strengthens connective tissue and muscles. It also corrects muscle imbalances in the body that can contribute to injury. If you have muscle imbalances, your body begins to compensate and favor the stronger side, which can lead to injury. Avoiding injury = staying consistent as a runner! Getting specific exercises for YOU from a physical therapist is key to improving your body imbalances/avoiding…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.