118. SLOW DOWN running to avoid burn out & injury
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We ask the audience on IG what questions they have and we answer in a podcast forum allowing for a greater discussion of the question than on an IG story. We love to help runners achieve their goals and grow a better understanding of the sport.
1- WHY IS SLOWING DOWN SO HARD? I FEEL LIKE I AM ALWAYS IN THE GRAY ZONE
Running easy feels different. Your form changes. It feels very slow to slow down 2-3 min per mile slower than 5k pace. Many people do not find it comfortable because they are not working as…
The skinny
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