110. Bathroom Issues: Let’s Talk About It
Www.Run4prs.com for a free 7 day coaching trial. This podcast was pre recorded before a recent marathon where I had bathroom issues 😂 but this is a great topic for runners: BATHROOM ISSUES 💩🚽 • We’ve all been there! As runners, we are all too familiar with digestive problems while running. It’s super frustrating to train for months for a race, only to be brought down by having to use the bathroom constantly during the race 🥴 • Let’s talk about what you can do to avoid having bathroom issues on your runs!👇 • ☕️AVOID GOING OVERBOARD ON FIBER & CAFFEINE: Too much caffeine and fiber can wreak…
The skinny
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