109. Should you run the day after a long run? Heat acclimation training & staying motivated
Www.Run4prs.com for a free 7 day coaching trial This is an ASK THE COACHES podcast 1- If you feel like crap the day after your long run is it better to do it the next day or skip it entirely? Marathon training or training for any long distance events can be a stress on the body. The right amount of stress is good because it triggers adaptations. We need to have recovery from the stress for the body to repair and create the adaptations from the stress. It is common to be sore after a hard effort like a long run. However, you shouldn’t be so sore that you can barely move/walk without pain the…
The skinny
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