125. Post-Race Blues: Feeling Lost After Fall Races?
POST-RACE BLUES: How to Combat a Post-Race Identity Crisis 🚨 Podcast Episode #125 🎙 . Have you ever ran a race and felt a little lethargic, lost or even empty afterwards? Have you ever been left thinking… Now what? You aren’t alone! It’s so common there’s even a term for it: Post-race blues. Let’s talk about how to combat this common phenomenon and move towards your next goal 💪 . ✅ REPLACE RUNNING WITH OTHER THINGS: Now is the time to focus on some things you may have neglected during marathon training. You may spend your extra time meal prepping, doing yoga, hanging out with friends, doing…
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