111. Heat & Humidity Running During The Summer
HOW SUMMER TRAINING AFFECTS THE BODY @run4prs Podcast Episode #111 Summer training can feel defeating. You aren’t able to hit your normal paces and you can feel like your fitness is suffering. Trust us: It is not! Training in the heat is just like training at altitude: You have to slow down but that does not mean YOU are slower REMEMBER: The heat affects everyone differently. Keep a training log to figure out how much the summer weather affects YOUR body and paces. By the end of the summer and for training next summer, you’ll have a great idea of what you can expect out of yourself in certain…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.