121. Marathon Pacing: How to Feel Mile By Mile

Run4PRs · Sep 23, 2021 · 40m

Www.Run4prs.com for a free 7 day coaching trial! How Should You FEEL Each Mile of a Marathon 🏃‍♀️ Podcast Episode #121 🎙 . ✅ Miles 1-3: This is the warm up. This may feel mentally challenging/daunting knowing what is ahead of you. Starting slowing is KEY to success. Start behind the pace group you hope to run with. Let runners pass you! Try to stay relaxed and don’t weave in and out of other runners. You should be running 15-20 seconds per mile slower than goal marathon pace here . ✅ Miles 4-8: Zone out and relax during these miles. Hydrate early and often. Take your first gel at some point…