108. Marathon pace, race day weather & fueling
1- Hard days hard: what do you eat in between your workout & lifting session? Depends on when you do it. Ideally it would be a gap of a few hours. In this case, eat protein right away and then a meal. Maybe a snack before lifting If you lift right away after, I would drink a shake while you are lifting or eat a bar Important to know that exercise sometimes suppresses your appetite. It won't hit you until later. Make sure you fuel. 2- Can I run a half marathon 2 weeks after 26.2? Typically the recommendation is 1-2 weeks off after a marathon, but with races coming back, sometimes people want…
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