117. Marathon Pace Long Runs: Yes or No?
THE BEST LONG RUN WORKOUTS & WHEN TO ADD THEM INTO YOUR PLAN For a free 7 day coaching trial you can fill out the form at www.run4prs.com We often talk about the benefits of keeping your easy days easy! The aerobic system development is key for success in distance running. This means we should aim to keep most of our long runs at an easy pace especially if it is the first time going the distance. However, as athletes progress into the sport and get into racing half and full marathons several times in their running career, it can be important to add in new variables such as long run workouts…
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