153. Race Day Goals: How To Set Yourself Up For Success

Run4PRs · May 6, 2022 · 31m

SETTING RACE DAY GOALS 💥 Podcast Episode #153 . REFLECTION QUESTIONS: ✅ How many days were missed in your training block? ✅ Were you sick a lot? ✅ How long have you been running in total? ✅ What have your last few years of running look like? ✅ Running is a mental, physical and emotional sport ✅ Where is your head at? ✅ Are you EXCITED about the race and having goals? ✅ Have you had any injuries? ✅ Do you thrive off of pressure or get anxious with time goals? ✅ What was my last race at this distance like? ✅ What were my races like in the lead up to this race? ✅ What were my key workouts like…