137. Are you running the right workouts? Speed vs. threshold
SHOULD YOU DO SPEED WORKOUTS OR THRESHOLD WORKOUTS? 🤔 FREE 7 DAY RUN COACHING TRIAL AT WWW.RUN4PRS.COM . WHAT ARE SPEED WORKOUTS? 👇 ✅ Speed workouts target your anaerobic cardiovascular system and your top end aerobic system. Speed workouts increase your strength, form and efficiency as a runner 👉 EX: 6 x .5 mile @ interval pace, 10 x 45 seconds @ 1 mile/5k effort . WHAT ARE THRESHOLD WORKOUTS?👇 ✅ Train the aerobic cardiovascular & muscular system to utilize oxygen while simultaneously removing waste products such as carbon dioxide & lactic acid (imagine a bath running with the drain open…
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