130. Strides: Your Secret To Speed
STRIDES: YOUR SECRET TO SPEED! Podcast Episode #130 🎙 . Do you do strides? Strides may be a new concept to you, but they can help you reach your potential as a runner! Not sure how, when or why to do them? We’ve got you covered 👇 . THE BENEFITS: ✅ Have you ever heard of cadence? This is the amount of steps you take while running per min. Most people need to increase their cadence to be running at a more efficient level. Strides can help increase your cadence ✅ Wake up the legs after an easy run for more advanced speed workouts to come later in the week. Sometimes strides can be used before a…
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