120. Pacing Plans & Race Day Goals
PACING FOR YOUR FALL RACE 🏃 www.Run4prs.com Podcast Episode #120 🎙 . Not sure how to develop your pacing plan for your next race? Here’s what questions you should ask yourself to guide you:👇 WORKOUT ANALYSIS ✅What paces did you hit during your workouts? ✅What pace feels good to sustain for longer distances? ✅How did your tempo runs go? Did the effort feel like 7-8/10 or 9-10/10 effort? . HISTORY ANALYSIS ✅How long have you been running? ✅How many races of this distance have you done? ✅How did your last race this long go? ✅What are areas of pacing you need work with? ✅Are you confident with an…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.