112. Gels, electrolytes & water: fueling during long runs
Www.Run4prs.com for a free 7 day trial. FUELING ON THE RUN 🍌 Podcast Episode #112 🔊 . Gels, electrolytes, water… How do you manage all of it on the run? It can be super overwhelming❗️ . 👉For races 90 minutes or longer, you NEED to be taking in fuel if you want to reach your potential. Yes, you CAN run without these things and finish but you will not run to your potential without filling your glycogen stores which will begin to deplete after that 90 minute mark . RULES OF THUMB:👍 ✅ Trial and error: It’s frustrating, but you really do need to do a trial and error process to figure out your…
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