135. Pacing: Do you run the correct paces?
DO YOU RUN THE CORRECT PACES? Podcast Episode #135 🎙 • Www.Run4prs.com free 7 day trial • There are several different online VDOT calculators available to figure out your paces for workouts and easy runs.👇 A popular one is the Run Smart Calculator by the renowned exercise physiologist and run coach Jack Daniels👇 • 👉Plug in a recent race result/time trial from the past few months and you’ll get your different paces for each type of workout/run • 👉Jack Daniels uses these different pace ranges for pacing: ✅EASY PACE: Easy pace running refers to warm-ups, cool-downs, recovery runs, recovery…
The skinny
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