154. Signs Your Training Is Flatlining

Run4PRs · May 13, 2022 · 27m

IS YOUR TRAINING STAGNANT? Podcast Episode #154 🎙 . If this is the case, one of two things is going on: ❌ You're doing too much ❌ You’re not doing enough . For those not doing enough:👇 Improvements happen really quickly when you start running or start a new training program However, over time, you have to do more to see even less results as time goes on. This is the law of diminishing returns It can be frustrating to have to work extra hard to only get a 30 second marathon PR! But this is the reality of running You can’t do the same thing over and over again and expect to see more results You…