Shows / Mind In Motion
Mind In Motion
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
Episodes
- Mind In Motion
104: Real Struggles - Losing Control at Restaurants, Weight Regain, Picky Partners, and Redefining Workout Expectations
Welcome to our new series, Real Struggles! In each Real Struggles episode, we're taking real, challenging situations around nutrition and fitness submitted by…
- Mind In Motion
103: Q&A! Our Take On Smaller Deficits, Dealing with Mean Comments, Seeing Results Without Tracking & More!
It's time for our October Q&A! We cover a lot in this one, from skincare routines and our favorite places to shop, to fiber recommendations and whether slow…
- Mind In Motion
102: Stop Looking For The Easy Way Out
Tips, tricks, and tools - we're all on the hunt for ways to make our health and fitness journey as easy and low-effort as possible. And it makes sense! If…
- Mind In Motion
101: Are You Only "Renting" Your Results?
Are you buying the results you achieve for life? Or just renting them for a short period of time? Today on the podcast, we're breaking down a super relatable…
- Mind In Motion
100: The Mind in Motion Rulebook - 10 Things We Hope You Know After 100 Episodes
It's our 100th episode! This week, we're reflecting on hitting this milestone by recapping 10 things you've definitely heard us talk about over 100 episodes -…
- Mind In Motion
099: Overrated/Underrated Hot Takes! Weighted Vests, Protein Treats, Zone 2 Cardio, & More!
It's time for our monthly Q&A - with a twist! This month, we asked you for the health and fitness topics you're seeing pop up EVERYWHERE, and we're telling you…
- Mind In Motion
098: Why "Eating Healthy" Just Isn't Enough For Fat Loss
"I'm eating super healthy, but the scale is NOT moving. Help!" If you've ever thought that, you're not alone! We hear it all the time from our clients and have…
- Mind In Motion
097: Your Fall Routine Reset!
In this week's episode, we're sharing our seven tips to reset your routine for fall. If you're feeling like you need a little shake-up to jumpstart your…
- Mind In Motion
096: It’s Just a Long Weekend! How to Enjoy Without Making Food the Main Event
Labor Day plans have you spiraling about sticking to your nutrition and fitness goals? We've got your back! In this episode, we chat all things long weekend…
- Mind In Motion
095: Q&A! Gut Testing, Navigating Weight Gain at Maintenance, Calories for Shorter Women, and More!
We’re back with another Q&A episode! We’re answering your questions on everything from gut health testing and navigating weight gain at maintenance to calorie…
- Mind In Motion
094: 20 Pounds, a Pull-Up & a Completely Different Mindset with Kristin (Macros & Mindset Success Story!)
What happens when you stop assuming something is wrong with your body and start looking at what you can actually change? In this episode, we sit down with our…
- Mind In Motion
093: Shortcuts & Timelines: How to Speed Up Your Results
We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why…
- Mind In Motion
092: Training Talk with My Hyrox Coach, Mike Thomson (@fastandfitmike)!
Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you! I'm chatting with my Hyrox coach Mike Thomson (@fastandfitmike)…
- Mind In Motion
091: How I Stay Healthy on Vacation (Without Feeling Restricted)
In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm…
- Mind In Motion
090: More Isn't Always Better (Here's What Actually Gets Results)
Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?' It's such a good question because I actually don't…
- Mind In Motion
089: Never Miss Twice (And the Other Mindset Mantras We Live By)
In this episode, we're sharing the mindset mantras that have shaped the way we approach fitness, nutrition, training, business, and life. These are the phrases…
- Mind In Motion
088: Hormones, Metabolism, & Aging: What to Do When You're Feeling Stuck
Feeling like your hormones, metabolism, or age are working against you? This episode is for you. If you've ever caught yourself saying, "Maybe it's just my…
- Mind In Motion
087: July Q&A! Food Noise, Addressing Stubborn Body Fat, Pain with Running, and More!
We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you. As…
- Mind In Motion
086: Is Moderation A Myth? Why It Feels So Hard to "Just Eat in Moderation"
You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do? In this episode, we're…
- Mind In Motion
085: Building a Home Gym (Our Top Equipment Recs!)
Thinking about building a home gym but not sure where to start? In this episode, we're breaking down exactly what we'd buy, skip, and prioritize if we were…
- Mind In Motion
084: 6 Tips to Avoid Summer Weight Gain (Without Missing Out on the Fun!)
Summer is here... and with it comes vacations, BBQs, patio drinks, ice cream runs, and a whole lot less routine. If you're worried about gaining weight this…
- Mind In Motion
083: Q&A! Our Fitness “Icks,” Increasing Your Maintenance Calories, Postpartum Workout Tweaks & More!
It's time for another Q&A episode! We're answering your questions on everything from our biggest fitness "icks" and common mistakes we see in the health space…
- Mind In Motion
082: Not Everything Is a Special Occasion
“I’ll start over Monday.” “I was doing so good until the weekend.” “I just need to get back on track.” What if the problem isn’t your motivation? It’s the fact…
- Mind In Motion
081: Fell Off Track? Our Foolproof Guide to Getting Back to Your Goals
In this episode, we’re talking about what to do when you feel like you’ve completely fallen off track with your workouts, nutrition, routines, or goals…
- Mind In Motion
080: Q&A! Navigating Challenging Seasons, Saving Money on Groceries, Leaving the House with Baby, & More!
In this Q&A episode, we’re covering a little bit of everything! From navigating hard seasons of life to practical everyday motherhood and wellness struggles…
- Mind In Motion
079: How to End a Deficit (Without Gaining the Weight Back!)
Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀 In today’s episode, we’re breaking down the phase that actually…
- Mind In Motion
078: Our Top Strategies for A Successful Fat Loss Phase
Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it. So today, we’re talking about how to fix that. We're breaking…
- Mind In Motion
077: Losing 40lbs By Creating A Life You LOVE with Allison (Macros & Mindset Success Story!)
What does real transformation actually look like? In this episode, we're sitting down with one of our Macros and Mindset members to talk about what it really…
- Mind In Motion
076: Hot Take: Just Because You Can, Doesn't Mean You Should
Just because something fits your macros… doesn’t mean it’s actually serving you. In this episode, we’re diving into the difference between what you can do vs…
- Mind In Motion
075: The 3 Mindset Shifts That Are the Hardest to Grasp (+ a Hyrox Miami Recap!)
Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you. We’re breaking down the things that take the…
- Mind In Motion
074: Running Mistakes That Held Us Back (And What We Do Now to Actually Improve)
If running feels harder than it should… it’s probably not you.. it’s how you’re doing it. In this week’s episode, we’re breaking down the biggest running…
- Mind In Motion
073: March Q&A! Stopping Mid-Binge, Deficit Timelines, Our Fav Running Clothes, & More!
March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can backfire…
- Mind In Motion
072: You Are Not A Victim: The Power of Taking Ownership
If you feel stuck in your health, your habits, or your life… this episode is your wake-up call. In today’s conversation, we’re diving into the difference…
- Mind In Motion
071: Five Things to Do BEFORE Trying to Lose Weight
Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the habits and…
- Mind In Motion
070: Telltale Signs You’re Not as “Advanced” at Macro Tracking as You Think
Tracking macros can be an incredibly powerful tool… but only if you know how to use it well. In this episode, we’re unpacking the common mistakes we see even…
- Mind In Motion
069: Training Q&A! Fitting in Hyrox Training, Fueling for Hybrid Sessions, Deep Core Work & More!
In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fueling hybrid strength…
- Mind In Motion
068: Why Most Women Don’t Need Another Diet... They Need This
You don’t need another diet. You need to stop starting over. In this episode, we're breaking down what Macros & Mindset actually is, who it’s for, and why it…
- Mind In Motion
067: The Donut Isn’t Going Anywhere: Escaping the Scarcity Trap
The donut isn’t rare. So why do we act like it is? In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to…
- Mind In Motion
066: Will Running Kill Your Gains?! How to Get the Most from Strength Training AND Cardio
You’ve probably heard it before.. “Cardio kills your gains.” But is that actually true… or are most people just training without a plan? This year I’ve done…
- Mind In Motion
065: Reflecting on 1 Year Postpartum & Answering Your Questions!
Motherhood doesn’t have to mean losing yourself — and this past year became my fight to prove that. In today’s episode, I’m sharing my full one-year postpartum…
- Mind In Motion
064: New Year Dieting Struggles, Postpartum Cravings, How Sleep Affects Fat Loss, and More!
We're back with another monthly Q&A! If you’re feeling tired, hungry, discouraged, or like you’re “doing everything right” with nothing to show for it, this…
- Mind In Motion
063: Your Scale Obsession Is Sabotaging Your Fat Loss Goals
If the number on the scale can instantly change your mood, this episode is for you. We’re talking about why the scale feels so powerful, what it actually…
- Mind In Motion
062: Dieting Hacks for an Easier Fat Loss Phase
Fat loss shouldn’t feel miserable — yet so many women make it way harder than it needs to be. In today’s episode, we’re breaking down simple dieting hacks that…
- Mind In Motion
061: PMS, Cravings & Feeling Blah: How to Stay Consistent Without Overeating or Burning Out
PMS weeks can bring higher cravings, lower energy, and that familiar “blah” feeling -- but that doesn’t mean your habits are failing. In this episode, we break…
- Mind In Motion
060: The Fitness & Health Trends We're LEAVING In 2025 (And What to Focus on Instead!)
The fitness industry loves trends.. but not all of them deserve to come with us into 2026. In this episode, we’re calling out the health and fitness trends…
- Mind In Motion
059: 2026 Goal Setting: My Four Steps to A Successful Year!
As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down the exact…
- Mind In Motion
058: Is a Strategy the Magic Tool Missing From Your Fat Loss Phase?
Fat loss isn’t about more discipline. It’s about having a strategy. In this episode, we break down why strategy is often the missing piece in fat loss phases…
- Mind In Motion
057: The Biggest Mindset Shift That Finally Helped Me Lose Weight (For Good)
So many women think their biggest struggle is motivation, discipline, or finding the perfect plan… but in today’s episode, I’m breaking down the one mindset…
- Mind In Motion
056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!)
In this episode, we sit down with M&M member Kallie, a busy (new!) mom who spent years trying everything to lose weight -programs, challenges, cutting carbs…
- Mind In Motion
055: Fat Loss Q&A: Aggressive Deficits, Loose Skin Postpartum, Walking for Weight Loss & More!
Macro & Mindset is about to begin its NINTH round, and it's truly never been a more incredible program. We've helped hundreds of women ditch yo-yo dieting and…
- Mind In Motion
054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!
In this episode, I’m sharing the real story behind my Hyrox season - the training, mindset work, and honest moments leading into Chicago. I break down how I…
- Mind In Motion
053: Enjoying the Holiday Season Without Losing Momentum
It can sometimes feel like staying on track over the holiday season is impossible. Parties, office treats, fancy dinners, your aunt's commentary on what's on…
- Mind In Motion
052: Couch to Confident: How to Start Running the RIGHT Way
Thinking about becoming a runner but don’t know where to start? In this episode, we’re breaking down how to build confidence (and endurance) from the ground…
- Mind In Motion
051: Q&A! Dialing In Nutrition, Our Meal Prep Routines, Navigating Injuries & More!
Back at it with another monthly Q&A episode! Today we answer your top questions on all things fitness and nutrition - from how to dial in your macros and build…
- Mind In Motion
050: How to Become a Morning Person (And ACTUALLY Follow Through)
If you’ve ever said, “I want to wake up before the kids to work out,” and then found yourself hitting snooze, this episode is for you. We’re breaking down what…
- Mind In Motion
049: Overcoming Cravings Without Depriving Yourself!
We’ve all been there - doing great all day, then suddenly hit with a craving that feels impossible to ignore. Whether it’s something sweet after dinner or that…
- Mind In Motion
048: the Diet & Fitness Myths We Believed (And What We Believe Now!)
In this episode, we’re taking a trip down memory lane and laughing (a little) at some of the diet and fitness myths we used to fully believe. From “clean…
- Mind In Motion
047: Stop Letting Your Circumstances Become Your Excuses
In this episode, Micheala and Vikki dive into the common trap of letting life’s circumstances hold you back from your goals. From busy schedules to stress and…
- Mind In Motion
046: September Q&A! Not Losing Weight in a Deficit, Our Fav Sports Bras, Alcohol Thoughts & More!
We dive into why you might not be losing weight even in a deficit, share our favorite go-to sports bras, and talk honestly about alcohol and its impact on your…
- Mind In Motion
045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan Benard
This week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey. At his heaviest, Ethan weighed over 600…