071: Five Things to Do BEFORE Trying to Lose Weight
Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the habits and behaviors you have in place before you ever reduce calories.
In this episode, we’re breaking down the often-overlooked pre-diet phase — the period where you focus on building consistency, structure, and foundational habits that make fat loss significantly easier and more sustainable.
We talk through why so many diets fail, the behaviors that should be in place before you begin dieting, and how establishing things like consistent meals…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.