091: How I Stay Healthy on Vacation (Without Feeling Restricted)
In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can enjoy the trip without feeling like I have to "start over" when I get home.
If you've ever come home from a trip feeling guilty, overwhelmed, or like you've completely fallen off track, this episode will help you approach travel in a way that actually supports your long-term goals.
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The skinny
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