075: The 3 Mindset Shifts That Are the Hardest to Grasp (+ a Hyrox Miami Recap!)
Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you.
We’re breaking down the things that take the LONGEST to actually click in your fitness journey, and it’s probably not what you think.
We’re talking about:
Why the scale isn’t something you should react to day-to-day
Letting go of the “I was good, so where are my results?” mindset
Trusting that the habits that make you FEEL good are working… just not on your timeline
And the truth about food freedom vs. food quality
If you’ve ever felt frustrated doing all the “right” things but not…
The skinny
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