066: Will Running Kill Your Gains?! How to Get the Most from Strength Training AND Cardio
You’ve probably heard it before.. “Cardio kills your gains.”
But is that actually true… or are most people just training without a plan?
This year I’ve done more cardio than ever while prepping for my first HYROX competition - and I’ve had a ton of questions about how I’m balancing lifting, endurance work, muscle, and recovery without losing progress.
In this episode, we’re breaking down:
Whether cardio really interferes with muscle growth
How to balance lifting and cardio based on your specific goal
Why hybrid training is gaining so much traction
And the biggest mistakes people make when…
The skinny
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