090: More Isn't Always Better (Here's What Actually Gets Results)
Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?'
It's such a good question because I actually don't think this is a question about workout frequency. I think it's a question about where we choose to spend our energy.
And here's what we've noticed after coaching women for years: so many people overcompensate with exercise because they're not consistent with the habits that happen during the other 23 hours of the day.
We convince ourselves that if we just add another workout... another cardio session... another day in the gym... then…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.