060: The Fitness & Health Trends We're LEAVING In 2025 (And What to Focus on Instead!)
The fitness industry loves trends.. but not all of them deserve to come with us into 2026.
In this episode, we’re calling out the health and fitness trends we’re leaving in 2025!! From all-or-nothing mindsets to shortcuts that promise results but sacrifice your health. More importantly, we’re sharing what to focus on instead if your goal is long-term strength, confidence, and consistency.
This episode will help you filter the noise and recommit to habits that actually support your body and your life.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.