074: Running Mistakes That Held Us Back (And What We Do Now to Actually Improve)
If running feels harder than it should… it’s probably not you.. it’s how you’re doing it.
In this week’s episode, we’re breaking down the biggest running mistakes we used to make that kept us stuck, and what we’ve changed that’s helped us actually improve and enjoy running.
Perfect timing if you’re joining our MBody run challenge starting next week 👀
JOIN THE MBODY APP TODAY!
The skinny
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