046: September Q&A! Not Losing Weight in a Deficit, Our Fav Sports Bras, Alcohol Thoughts & More!
We dive into why you might not be losing weight even in a deficit, share our favorite go-to sports bras, and talk honestly about alcohol and its impact on your goals. Plus, we cover a few more fun topics from the community. Tune in for practical tips, real talk, and a little fitness motivation to carry you into the week!
My coach - @fastandfitmike on IG
The skinny
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