104: Real Struggles - Losing Control at Restaurants, Weight Regain, Picky Partners, and Redefining Workout Expectations
Welcome to our new series, Real Struggles!
In each Real Struggles episode, we're taking real, challenging situations around nutrition and fitness submitted by our awesome MBody App and Macros & Mindset community and breaking them down. We'll each share how we'd approach the situation and give some helpful tips for making change stick so you can kick this struggle to the curb for good.
This Real Struggles episode covers:
How to handle a spouse who "eats like a toddler"
Breaking the mindset that sweat = a good workout
What to do if you feel you always lose control at restaurants or on the…
The skinny
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