067: The Donut Isn’t Going Anywhere: Escaping the Scarcity Trap
The donut isn’t rare. So why do we act like it is?
In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency.
We’re talking about:
The psychology behind overeating before a new plan
Why vacations and weekends feel chaotic
How restriction creates urgency
And what true food freedom actually looks like
If you want to stop swinging between control and chaos, this conversation is a must-listen!
Our next round of Macros and Mindset is opening for enrollment on Monday, February…
The skinny
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