079: How to End a Deficit (Without Gaining the Weight Back!)
Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀
In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The goal isn’t just losing the weight. It’s learning how to keep it off without constantly starting over.
We’re talking:
why people regain weight after dieting
what happens to your body post-fat loss
how to transition out of a deficit strategically
and the habits that make your results sustainable
If you’ve ever felt stuck in the cycle of dieting, falling off, and restarting… this…
The skinny
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