088: Hormones, Metabolism, & Aging: What to Do When You're Feeling Stuck
Feeling like your hormones, metabolism, or age are working against you? This episode is for you.
If you've ever caught yourself saying, "Maybe it's just my hormones," or "My metabolism is broken," you're not alone. While hormones absolutely influence how we feel and function, they've also become the explanation for just about everything.. and that can leave us feeling powerless.
In this episode, we're separating fact from fiction. We dive into what hormones actually do, how aging really impacts your metabolism, and most importantly, what you can control when progress feels stuck.
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The skinny
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