063: Your Scale Obsession Is Sabotaging Your Fat Loss Goals
If the number on the scale can instantly change your mood, this episode is for you.
We’re talking about why the scale feels so powerful, what it actually measures (and what it doesn’t), and how to stop letting daily fluctuations dictate your confidence and decisions.
This isn’t about throwing the scale away, it’s about taking your power back.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.