Shows / Mind In Motion
Mind In Motion
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
Episodes
- Mind In Motion
044: Our Biggest Dieting Struggles (And How We Navigate Them!)
In today's episode, we’re getting real and vulnerable about the challenges we’ve faced with dieting over the years - from food guilt and restriction to…
- Mind In Motion
043: Fit for Birth (and Beyond!) with Dr. Ashley Moody
Pregnancy and postpartum don’t mean putting fitness on pause. In this week’s episode, we sit down with Dr. Ashley Moody, a pre & postnatal specialist, to break…
- Mind In Motion
042: August Q&A: Microdosing GLP-1s, Perimenopause Weight Fluctuations, Managing Cortisol, & More!
We’re answering your top questions this month! From microdosing GLP-1s and navigating perimenopause weight fluctuations to managing cortisol and more, this…
- Mind In Motion
041: Making Meals Family-Friendly AND Goal-Friendly
Eating for your goals doesn’t have to mean cooking separate meals for yourself and your family. In this episode, we break down simple strategies to make meals…
- Mind In Motion
040: What It REALLY Takes to Lose the Last 5-10 Pounds
The last 10 pounds are where most people stall - not because they aren’t working hard, but because the approach that got them this far won’t take them the rest…
- Mind In Motion
038: Rebuilding Myself After Baby - The Truth About My Postpartum Experience
Today we’re diving into my postpartum experience—the highs, the lows, the mindset shifts, and everything in between. Let me tell you… no amount of knowledge…
- Mind In Motion
038: The Mindset Distinction That's Standing In Your Way
Today we're digging into a topic that might just change the way you approach your nutrition and mindset journey: the difference between restriction and…
- Mind In Motion
037: Radical Ownership & Taking Control with Lindsay (Macros & Mindset Success Story!)
Today’s episode is a special one because I’m sitting down with one of our amazing Macros & Mindset members, Lindsay. She’s someone who came in ready for…
- Mind In Motion
036: Fat Loss Q&A! Hunger Strategies, Cheat Meals, Cardio Recs & More!
In this rapid-fire Q&A episode, we're answering your top questions around fat loss—how to manage hunger, what to do about cheat meals, how much cardio you…
- Mind In Motion
035: How to Lose Weight Without Tracking Your Food
Think tracking is the only way to lose weight? Think again. In this episode, I’m breaking down how to create fat loss results without logging a single calorie…
- Mind In Motion
034: Workout Boredom & What It REALLY Takes to Get Results
If you’ve ever found yourself hopping from program to program because you’re “bored,” this episode is for you. I’m diving into why boredom might actually be…
- Mind In Motion
033: How to Start Running with Mary Johnson of Lift Run Perform
On today's episode, we brought on Expert Run Coach, Mary Johnson. We talk about running for fat loss, fueling your training, how to get started running, and so…
- Mind In Motion
032: My Partner Doesn't Care About Health & Fitness. What Should I Do?
In this episode, we tackle a common but challenging situation: what to do when your partner isn’t on the same page with your health and fitness goals. Whether…
- Mind In Motion
031: How to Navigate Summer Social Events & Still Reach Your Goals
There's no denying that summer is a tough season to navigate when it comes to our health and fitness goals. The increase in social events makes it tricky to…
- Mind In Motion
030: "I feel like I need to be PERFECT to lose any weight. Help!"
In today's episode, Micheala and Vikki respond to a comment from one of Micheala's recent reels that we think most people can relate to - feeling frustrated…
- Mind In Motion
029: May Q&A! Fat Loss in Perimenopause, Postpartum Anxiety, Our Favorite Protein Bars, & More!
You asked & we've answered! Join us for our Monthly Q&A! Discussing the conversation around what it actually takes to lose fat in perimenopause, Motherhood &…
- Mind In Motion
028: How I Overcame My Late-Night Snacking
Do you struggle with being SO GOOD all day long until the evening hits? This was me, too! Luckily I've learned some things that have a big impact on my eating…
- Mind In Motion
027: Are These Common Macro Tracking Mistakes Holding You Back?
Nothing (and I mean NOTHING!!!) is more frustrating than when you're putting in the work, but not seeing results. So many women that have been macro tracking…
- Mind In Motion
026: 5 Things to Know When Getting Started in Your Health & Fitness Journey
Whether you're just getting started or trying to get back into the swing of things again, we've got you covered! There's so much unnecessary BS floating around…
- Mind In Motion
026: The Pull Up Project: MBody's First Fitness Challenge
A quick deep dive into our first fitness challenge inside the mbody app starting on 5/5! Our 6-Week Pull-Up Challenge is designed to help you nail your first…
- Mind In Motion
025: The Road To Becoming Financially Fit With David Stommes
On today's episode, Micheala brings on her husband to chat about their journey to becoming debt free. They walk us through their beliefs when it comes to…
- Mind In Motion
024: Personal Style and Better Body Image with Stylist Maddy Mihaly
Personal stylist expert Maddy Mihaly is here to share her top tips towards building a functional and versatile closet. We talk about staple pieces, clothes vs…
- Mind In Motion
023: Overrated or Underrated: Supplements, Fitness Trends, Diets & More!
We asked our Macros and Mindset members to give us topics to rate our honest opinions on. Tune in to this episode and listen to us rate a variety of popular…
- Mind In Motion
022: Meal Prep Gadgets That Make Healthy Eating Easy!
Sharing our top kitchen favorites that make our life so much easier when it comes to meal prepping and preparing for a successful week ahead!
- Mind In Motion
021: April Q&A! Deficits Postpartum, Weighted Vests, Jeans for Athletic Gals & More!
We're back with another Q&A! In this episode we talk about postpartum dieting, Micheala's breastfeeding journey, her routines with Jax, the benefits of…
- Mind In Motion
020: Why You Don't Look Like You Workout Even Though You Do
If you feel like you're putting in the work but not seeing results, tune into this episode where we discuss why this might be! You'll leave today's discussion…
- Mind In Motion
019: What Does It Mean to Have a Good Relationship with Food?
What does it really mean to have a healthy and NORMAL relationship with food? I guess it depends on who you ask! In this episode, Micheala and Vikki share some…
- Mind In Motion
018: You're Wrong About Maintenance. Here's Why
What even is maintenance? How do we know if we're in it?! In today's episode, the coaches are sharing the real reason why people regain weight. It's more than…
- Mind In Motion
017: Q&A! Supporting Hormones, Increasing Maintenance Calories, Losing the Last 10lbs & More!
We're back with another Q&A! We plan to do these at least once a month so be sure to look out for Micheala's post on IG stories to submit your own question! Be…
- Mind In Motion
016: Making Excuses? Or Giving Yourself Grace? How to Tell What You Need
Are you ready for a little tough love? Look, sometimes grace is absolutely warranted. A death in the family, your child going to the ER, you getting really…
- Mind In Motion
015: BONUS EP: Micheala's Birth Story!
On January 24th, 2025, at 8am, my life changed FOREVER. Tune in to hear my full birth story as well as an in depth postpartum update: how I'm feeling, biggest…
- Mind In Motion
014: Macros & Mindset Deep Dive!
Let's cut to the chase! If you're on the fence about joining Macros & Mindset, you might be wondering what the program entails and what kinds of tangible…
- Mind In Motion
013: Help! Should I Track Macros or Calories?!
In today's episode, Micheala and Vikki are settling the big ol' debate of whether you should be tracking total calories or all three macronutrients. They'll…
- Mind In Motion
012: How Do I Get Motivated to Chase My Health & Fitness Goals?
Do you struggle with motivation? You can only stick to your plan for so long until motivation fades and you find yourself throwing in the towel yet again? If…
- Mind In Motion
011: Lose Weight by Eating More?! Here's How
One thing we wish more people understood: Taking a less aggressive approach to dieting with more flexibility leads to greater adherence which leads to RESULTS…
- Mind In Motion
010: How the Phases of Nutrition Changed My Life AND Results!
In today's podcast episode, we're breaking down our phasic approach to successfully dieting and keeping the weight off for good. Dieting is meant to be a phase…
- Mind In Motion
009: The Dieting Mistakes Keeping You From Success
There are A LOT of mistakes we make when it comes to dieting. Partially because there's just so much information out there, it can be hard to know what to…
- Mind In Motion
008: Creatine 101: Everything You Need to Know!
Have you been curious about creatine but you're still unsure what the heck it is, what kind to take, how much to take, or feeling nervous due to some of the…
- Mind In Motion
007: Our First Q&A! Fast Food Favs, Planned Diet Breaks, Supplements, and More!
You asked.. and we've answered! In today's episode, we're breaking down your most asked questions when it comes to topics surrounding fat loss, our take on…
- Mind In Motion
006: Mastering Meal Prep in the New Year!
We get it.. meal planning can be overwhelming! You likely see it as one more task to add to your already super busy and crammed list of things to do in a day…
- Mind In Motion
005: The #1 Reason You Aren’t Seeing Progress
Nothing feels worse than working so hard towards your goals, yet not seeing the results you desire. It's frustrating AF. Today, we're breaking down exactly…
- Mind In Motion
004: Meet Coach Vikki! Navigating Diet Culture
Meet Coach Vikki, Micheala's assistant coach inside of Macros and Mindset (and truly her right hand with all things for mbody movement - we are soooo grateful…
- Mind In Motion
003: Listen to This If the Scale Is Your Worst Enemy
Raise your hand if you've ever felt personally victimized by the damn scale.. because SAME. Join us for an open discussion around all things related to the…
- Mind In Motion
002: If I wanted to lose 20lbs in new year.. this is exactly what I would do
If weight loss is a goal of yours in 2025, you're going to want to tune into this episode. Join Micheala and Vikki as they breakdown what it takes to…
- Mind In Motion
001: Meet Coach Micheala! Former Athlete, Business Owner, New Mom
In the debut episode of Mind in Motion, our host Micheala kicks us off by doing a deep dive into her own health and fitness journey and shares with you all a…
- Mind In Motion
Welcome to Mind In Motion!
Reaching your body composition goals and becoming your strongest and healthiest self doesn't have to be complicated. In fact, it's actually pretty simple. When…