043: Fit for Birth (and Beyond!) with Dr. Ashley Moody
Pregnancy and postpartum don’t mean putting fitness on pause. In this week’s episode, we sit down with Dr. Ashley Moody, a pre & postnatal specialist, to break down what safe and effective training really looks like through every trimester and beyond. We’re busting myths, talking recovery, and giving you the tools to feel strong and supported in every stage of motherhood.
The skinny
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