008: Creatine 101: Everything You Need to Know!
Have you been curious about creatine but you're still unsure what the heck it is, what kind to take, how much to take, or feeling nervous due to some of the side effects?! If so, this episode is for YOU.
In today's short discussion, we're breaking down everything you need to know about CREATINE.. in the most simplified way!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
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The skinny
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