010: How the Phases of Nutrition Changed My Life AND Results!
In today's podcast episode, we're breaking down our phasic approach to successfully dieting and keeping the weight off for good. Dieting is meant to be a phase not a lifestyle - if you never establish a strong foundation, your results will not last.
Throughout most of my 20’s, I was always dieting. Well, mentally at least. And it was exhausting AF. All I wanted to LOOK like I actually put in as much effort as I did.
I ate healthy.
I worked out ALL the time.
But my body wasn’t changing…
Until I learned about the 3 phase dieting approach. It truly has changed my life. Tune in to this episode to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.