048: the Diet & Fitness Myths We Believed (And What We Believe Now!)
In this episode, we’re taking a trip down memory lane and laughing (a little) at some of the diet and fitness myths we used to fully believe. From “clean eating” and fasted cardio to thinking you had to train six days a week to see results - we’re unpacking the mindset behind these old beliefs, what we’ve learned since, and what we do very differently now.
The skinny
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