073: March Q&A! Stopping Mid-Binge, Deficit Timelines, Our Fav Running Clothes, & More!
March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can backfire. Plus—our current favorite running clothes & more. Real talk, practical advice, and a reminder to stay in it for the long game.
Don't forget to comment on this episode and tell us what kind of workout person you are... IYKYK
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The skinny
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