102: Stop Looking For The Easy Way Out
Tips, tricks, and tools - we're all on the hunt for ways to make our health and fitness journey as easy and low-effort as possible. And it makes sense! If there's a faster way to get from A to Z, why wouldn't you take it?
The problem is, when we spend so much time trying to find an easier way to do things, we can end up avoiding the very work that's going to make us better. The work that will turn us into our future selves!
We all want to work smarter, not harder -- but is that the best move to reach your goals? Find out in today's episode!
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The skinny
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