Shows / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Find Your Edge is the podcast for endurance athletes who are tired of guessing.
Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health.
If you've ever wondered:
• Why am I doing everything right but still not seeing the results I want?
• Why do…
Episodes
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Why Every Athlete Needs a Will (and a Plan) Ep 107
Are you an athlete without a will or healthcare power of attorney? This episode breaks down estate planning for athletes—what you need, why DIY templates fall…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106
Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an emergency situation…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How to Prevent GI Distress in Endurance Athletes Ep 105
Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104
Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103
Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body’s primary cooling mechanism—and how…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102
Join Coach Chris (and Race Director) as she discusses why racing local matters! She discusses how: • Local race fees support small race directors, vendors…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPLAY] Ep 101
Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance and…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100
Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he became 60…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 99
In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98
Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. She dives into some of the…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep 97
If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96
Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparation to race…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95
Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. She…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94
In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93
Do our cholesterol numbers tell the full story? Cardiometabolic, or heart health encompasses more than just heart function—it includes metabolic processes…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Race Day Nutrition for Endurance Athletes Ep 92
Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over two hours…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep 91
Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling events. She…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Hydration Mistakes to Avoid for Improved Performance Ep 90
Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complications for…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Magnesium: Prevent Cramps, Poor Sleep, and Low Energy Ep89
Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet 50-60% of…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Why AI Can't Replace a Coach in Endurance Sports Ep 88
Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it just doesn't…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87
This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting protocols…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Harnessing Genetics for Personalized Training and Health Ep 86
When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illuminate our…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Unlocking Longevity Through Genetics & Nutrition Ep 85
Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How Genetic Testing Informs Nutrition Choices Ep 84
Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This episode…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy Ep 83
Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her experiences at…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures Ep 82
Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Goal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81
Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Breaking Free from Diet Culture Ep 80
In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Five Essential Nutrition Tips for Optimal Health Ep 79
Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Journey to Ironman 70.3 World Championship with Coach Peter Ep 78
Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in competing at…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Anti-Inflammatory Diets, Antioxidants & Glutathione Ep 77
In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the essential role of…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Calories, Genetics, Metabolism and the Holidays Ep 76
Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body's energy…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
More Than Marcos: Exploring the Psychology of Food Ep 75
This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to comfort foods like…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Stress-Free Holiday Eating Ep 74
Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa. Ever wondered why skipping…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Embracing Challenge: Committing to a 2025 Race Ep 73
On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA North American…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Strength Training & Triathlon: Recent Research Ep 72
What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in strength…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Healthy Eating Tips for Halloween Ep 71
Ever wondered how to indulge in the spooky season's delights while staying true to your health and fitness goals? We've got you covered with strategies that…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Finding Purpose and Community Through Triathlon: Coach Chris' Story Ep 70
Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
The Power of Human Connection in Multisport Coaching Ep 69
The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this special…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes
Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power of…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Re-Run: Race Day Run Tips at IMNC 70.3 Triathlon
Re-Run: Join Coach Chris for some insider tips at Ironman North Carolina 70.3, from the critical bike-to-run transition to effective pacing and even…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Re-Run: Race Day Bike Success at IMNC 70.3 Triathlon
Re-Run: Ready to conquer Ironman NC 70.3 bike with confidence and finesse? Coach Chris Newport will walk you through a seamless swim-to-bike transition, as…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Re-Run: Mastering The Swim at IMNC 70.3 Triathlon
Re-Run: Join Coach Chris Newport if your preparation for IMNC70.3! Whether you’re a veteran triathlete or a newbie, this episode promises to arm you with…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Re-Run: Getting Ready for Ironman North Carolina 70.3
In this episode from last year, Coach Chris Newport, reviews the secrets to effective tapering as you approach the Ironman North Carolina 70.3, but can be…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Ironman Kona, KISS, and No Excuses: Coach Marty's story Ep 63
Join us as Coach Marty, inspired by the legendary 1982 Ironman event, takes us on his journey from the soccer field to his first sprint triathlon and beyond…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan's Story Ep 62
What does it take to transform a passion into a coaching career? Meet Coach Ryan, whose triathlon journey starts as a mid-30s triathlon challenge to becoming a…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD Ep 61
How does a collegiate cross-country runner transform into a triathlon coach? It all starts with a knock on the car door... Learn about Coach Peter's journey…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Strength, 70.3 and Doing What You Love with Coach Jason Ep 60
Join us on the Find Your Edge podcast as we chat with Coach Jason, whose triathlon journey began with a surprising twist—his wife getting him to run a…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
From Broke Grad Student to Ironman: Coach Carlie's Journey into Coaching Ep 59
Ever wondered how someone goes from a broke grad student to Ironman? In this episode, Coach Carlie shares her extraordinary journey into triathlon and…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Common Fueling & Hydration Mistakes (and how to fix them!) Ep 58
How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
The Science of Sweat Testing and Personalized Hydration Ep 57
Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore the…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Essentials to Conquering Half Ironman Triathlon Ep 56
The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Conquering Open Water Swim Anxiety Ep 55
Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Intro to Zone 2 Training, Lactate & Metabolic Testing Ep 54
In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
How to Become a Triathlete Ep 53
Ever dreamed of crossing the finish line in a triathlon? This episode is for you! Join Coach Chris as she shares the 5 essential tips for beginner triathletes…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
From DNF to 70.3: One Woman's Journey During Menopause Ep 52
The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
A Nutritionist's Supplement Strategy (+ how to decide if you should take them) Ep 51
Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with pearls of…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Secrets to Successful Post-Race Triathlon Recovery Ep 50
Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything from…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Conquering the Run Course of Triathlon: Tips & Strategies Ep 49
Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try. The transition…
- Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing Ep 48
Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer tips on a…