Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Strength Training & Triathlon: Recent Research Ep 72
What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in strength training for triathletes. For example, athletes who combined endurance and strength training showed significant improvements in cycling and running economy compared to those who focused solely on endurance. This episode tackles the practical hurdles of incorporating strength routines, emphasizing the importance of proper form and overcoming resistance to heavy lifting.
Beyond the gains in athletic performance, we highlight the crucial…
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