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Unlocking Longevity Through Genetics & Nutrition Ep 85
Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enhance your overall health through the practice of nutrigenomics and nutrigenetics.
In this episode, learn how:
• Genetic testing reveals your unique nutritional needs
• Nutrigenomics helps you understand how nutrition influences gene expression
• Everyday food choices can switch your genes on and off
• Sulforaphane in cruciferous veggies activates vital health genes
• The outdated "calories in…
The skinny
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